Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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Dumbbell Side Lunge to Press

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Duaration: 00:15

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Kettlebell Windmills

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Duaration: 00:53

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Duaration: 00:46

Dumbbell Clean To Press

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Duaration: 00:32

Dumbbell Bicep Curl

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Duaration: 00:23

Wide Squat Jump

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Shoulder External Rotation

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Duaration: 00:32

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Duaration: 00:29

Kettlebell Single Arm Pushups

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