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80 Sprint
- #Quads
- #Calves
- #Ankles
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Back
- #Biceps
- #Shoulders
Duaration: 00:38
- #Abs
- #Upper Back
- #Lower Back
Duaration: 00:15
- #Arms
- #Shoulders
- #Quads
Duaration: 00:53
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
- #Triceps
- #Chest
Duaration: 00:20
- #Hamstrings
- #Calves
Duaration: 00:15
- #Arms
- #Legs
- #Calves
Duaration: 00:23
- #Wrists
- #Forearms
Duaration: 00:33
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