Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Back
#Gluteus
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Barbell Back Squat

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#Gluteus
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Barbell Sumo Deadlift

#Core
#Biceps
#Lower Back

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Kettlebell Deadlift

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#Back
#Shoulders

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#Triceps
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Duaration: 00:16

#Abs
#Lower Back
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Duaration: 00:46

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Calves

Duaration: 00:43

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