Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Quads
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Duaration: 00:23

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Bear Crawl Iso Hold

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Kettlebell Romanian Deadlift

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Barbell Sumo Deadlift

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