Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Quads
#Calves
#Ankles

Duaration: 00:40

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#Calves
#Ankles

Duaration: 00:33

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#Shoulders
#Gluteus

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Dumbbell Step-Up

#Core
#Gluteus
#Quads

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#Shoulders
#Gluteus

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#Gluteus
#Calves

Duaration: 00:24

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#Triceps

Duaration: 00:36

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#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Biceps
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#Upper Back

Duaration: 00:41

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