Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Quads
#Hamstrings
#Hips

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#Biceps
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#Quads
#Hamstrings
#Calves

Duaration: 00:38

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#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

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#Abs
#Lower Back
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Duaration: 00:44

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#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

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