Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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Dumbbell Isometric Romanian Deadlift

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Barbell Split Squats

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Depth Jump to Sprint

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Duaration: 00:20

Dumbbell Romanian Deadlift

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Duaration: 00:47

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Incline Tricep Extend

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Duaration: 00:23

Wide Squat Jump

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Duaration: 00:43

Dumbbell Renegate Row

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Duaration: 00:16

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