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80 Sprint
- #Quads
- #Calves
- #Ankles
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.
- #Core
- #Back
- #Abs
Duaration: 00:54
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Biceps
- #Upper Back
- #Lower Back
Duaration: 00:54
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Biceps
- #Triceps
- #Lower Back
Duaration: 01:05
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:50
- #Triceps
- #Chest
Duaration: 00:20
- #Hips
- #Calves
- #Ankles
Duaration: 00:51
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