Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

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Duaration: 00:40

Barbell Bicep Curl

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Legs
#Gluteus
#Calves

Duaration: 00:32

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