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80 Sprint
- #Quads
- #Calves
- #Ankles
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
- #Quads
- #Calves
- #Ankles
Duaration: 00:33
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:33
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Wrists
- #Triceps
Duaration: 00:36
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:41
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